The impact of sleep on the skin is immense. The consequences of not getting enough sleep sometimes can’t even be hidden with the densest make-up. Just to complicate the situation further, according to science, it’s not only the amount of sleep that a person gets that is important but also the way that person sleeps, including the conditions of sleep and the sleeping position.
The importance of going to bed early
Healthcare professionals advise eight hours of sleep – they explain this is because during sleep the body is not only resting but the organism is carrying out vitally important processes including cell regeneration. It has been shown that the speed of cell regeneration during sleep is 2-3 times faster than during activity. This process, of course, directly correlates with skin health and this is exactly why when not getting enough sleep the skin becomes pale and faint in colour, dark circles appear and a healthy glow disappears. Just by decreasing the number of hours of sleep from eight to six, you are risking your skin to look more unhealthy and unattractive. This is a perfect reason for going to sleep earlier, also considering the fact that the best time for cell regeneration has been proven to be from 10PM to 1AM.
The impact of sleep on the skin and the reduction of stress
Besides that, not getting enough sleep may result in a decrease in hormone production, in particular, the human growth hormone. A decrease in levels of this hormone harms the defence mechanisms of our body and makes our skin more vulnerable to environmental damage. This means that your skin becomes much more sensitive towards the ultraviolet light, dust and other environmental factors that may cause irritation of skin, acne and inflammation.
Other than direct effects of not getting enough sleep, there are also some indirect causes of skin damage. Sleeping less than 8 hours a day results in tiredness and this, in turn, increases your stress levels. Stress is a well-known cause of developing skin problems. When stressed, your immune system weakens and the organism becomes more susceptible to infection and inflammation.
If you want your skin to look healthy and attractive, you should pay more attention to the amount of quality sleep that you get. Go to sleep a couple of hours earlier and you will see the effect this has on your skin. Remember that quality sleep is the best remedy for skin problems.