Soaking up the sun at any opportunity is a guilty pleasure many have. Especially in places like the UK, where sunny days are not all that common. Plus, the sun helps your mood by boosting serotonin levels as well as producing vitamin D which is vital for healthy skin, teeth and bones. But laying under the sun for too long is extremely harmful to your skin. It can result in premature skin ageing as well as putting you at risk of skin cancer.
So is there a 100% foolproof way to safely tan? Unfortunately, no. It’s recommended that you stay out of the sun as much as possible, apply sunscreen frequently and wear protective clothing (hats, long sleeves etc). However, if you still plan on spending a day in the sun, to get a tan, here are some vital steps you should absolutely follow.
Top 3 Tips For Tanning Safely
Although many believe that sunscreen prevents the skin from tanning, this is actually not entirely true. Sunscreen simply helps prevent your skin from too much damage. In addition, UVB rays which are the cause of sunburn, are better protected against with the right SPF. Applying sunscreen approximately 20 minutes prior to sun exposure will ensure less damage to your skin. Plus, make sure to frequently reapply, particularly if you get in water or perspire.
However, don’t just rely on the SPF rating, look for a sunscreen which provides broad spectrum sun protection to protect you from both UVA and UVB rays.
- Moisturizing Tint SPF 30: A lightweight moisturiser with SPF 30 and broad spectrum UV protection that provides a sheer hint of colour to softly even tone and enhance skin’s radiance without suffocating the skin.
- Oil-Free SPF 40: An oil-free moisturiser with SPF, ideal for oily skin types. Contains Hyaluronic Acid to hydrate and protect skin against free radical damage. Plus, Zinc Oxide, Octinoxate and Octisalate to provide powerful broad spectrum protection against harmful UV rays.
- Solar Shade SPF 50: Provides broad-spectrum protection to shield against sun damage. Designed for sensitive skin, with added antioxidants and conditioners to gently soften and smooth the skin.
- Avoid Peak Times
While sunscreen can help protect the skin, too much time under the sun is still dangerous. If you’re adamant about getting a tan, you can still successfully get bronzed in short bursts. Half an hour to an hour under the sun a day is more than enough time. Your body actually has a daily cap on how much melanin it can produce, and so lying out in the sun for extended periods of time won’t make a difference in your tan’s intensity.
Exfoliating your whole body will ensure that you tan more easily and that the colour is even. Without the build-up of dead skin cells, there is only a shallow layer that needs to be penetrated and so your tan is more likely to last longer as well.