Food for Thought: A Healthy Diet for Healthy Skin

The saying, ‘you are what you eat’ is still as relevant as ever. Healthy skin starts from within, so the foods you eat reflect on your skin. Skin cells are continually renewing themselves and require a steady-supply of nutrients to support regular cell turnover. Having a well-balanced and healthy diet will ensure you can provide your skin with the nutrition it needs to stay soft, supple and blemish-free.

Below are some of our favourite foods that have incredible benefits for the skin.

healthy diet


Kiwis are an excellent source of vitamin E. Vitamin E is an antioxidant that can help you achieve gorgeous skin by fighting against the formation of free radicals (your skin’s greatest enemy) A single kiwi provides more than the daily requirement for vitamin C. That makes the fuzzy skinned fruit your epidermis’s best bud.

healthy diet


Blueberries are packed with powerful antioxidants that shield the skin against harmful free radicals. Including this fruit in a healthy diet can ensure your skin gets protection from collagen damage, preventing premature skin ageing. These little berries are brimming with vitamin C, crucial for collagen production and fighting ageing skin!

healthy diet


Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. Vitamin C, E and B-complex vitamins that nourish the skin, preventing wrinkles and slows down visible signs of ageing. Furthermore, their fatty acids moisturise and soften your skin cells leaving skin smooth and supple.

healthy diet


The antioxidants in coconut help the skin to repair itself from DNA damage. Why not include coconut water in your diet or find recipes which use coconut as an ingredient, to help ward off skin diseases caused by oxidative stress.

healthy diet


Tomatoes are probably one of the most underrated foods that provide incredible skin benefits. They can help reduce large pores, treat acne, soothe sunburn, and revive dull skin. The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation.

Additionally, studies have shown that eating tomatoes also helps the skin to protect itself from the effect of sun exposure. It helps to the skin’s ability to protect itself from harmful UV radiation.

You Might Also Like