How to have brighter skin and boost your immune system

best foods for bright and glowing skin

 

The results of skincare are certainly enhanced by the foods we eat every day. If you’re also looking for ways to prevent winter colds and the flu you’re definitely in the right place … so, what’s better than killing two birds with one stone when it comes to food? 🙂

Below we have outlined the 12 best foods to include in your diet for brighter skin but also to boost your immune system.

Blueberries

These antioxidant-rich berries can help detoxify the body and protect the skin from premature aging. They are a great choice for boosting your immune system because of their high levels of vitamin C, vitamin A, potassium, manganese and dietary fibre.

best foods for bright and glowing skin

Avocado & Eggs

Full of Omega 9 fatty acids, part of the foundation for healthy skin, this fruit encourages epidermal regeneration by reducing irritation and redness. The avocado is rich in mono- and polyunsaturated fats, which help to make the skin radiant, compact and hydrated. Eggs are also a really good source of energy and protein for the body. The yolk contains high doses of vitamin A, necessary to balance the hormones that in return help to reduce the hormonal irritations sometimes found on the epidermis.

Drink more water for brighter skin

The simplest solution however is one of the most important and simple. If you are not hydrated, your skin will show it immediately by taking on a dull and tired looking complexion. Try to ensure your intake of 1.5 litre of water a day happens every day to keep your skin glowing.

Cucumber

One of the most moisturizing foods is the cucumber. Cucumber is full of water which helps the skin stay hydrated and radiant throughout the day.

Lemon Juice

Widely renowned for its beneficial purifying properties, lemon helps to wash away toxins from the body and cleans the skin. Drinking lukewarm water with a slice of lemon in the morning is the perfect way to wake up, hydrate and cleanse the skin, making it brighter.

Oily fish

Oily fish, especially salmon, contain Omega 3 which helps reduce inflammation in the body and soothe epidermal irritations such as acne.

Chia seeds

Chia seeds are full of Omega 6 that help slow down the aging process of the skin and improve skin regeneration. These tiny little black balls are a good source of iron, which plays a big part in transporting oxygen around the body. These seeds help to aid the immune system.

Coconut oil

This oil is made from healthy saturated fats and proteins that not only encourage epidermal regeneration, but also help to firm the skin, resulting in a more radiant appearance and a smoother skin tone. The healthy fats and proteins contained in coconut oil help to make your skin brighter.

Mango

Packed full of beta-carotene, a powerful antioxidant, mango can reduce the pace of aging and rejuvenates the skin. Vitamin C also encourages the production of collagen in the skin, helping to maintain elasticity.

Grapefruit

Grapefruit is much more than just a refreshing breakfast! In fact, it contains more than 100% of the recommended daily dose of vitamin C, which helps to restore the health of the skin damaged by the sun and pollution. Collagen, which ensures skin tone, decreases with age, but vitamin C is known to stimulate its production, and in this way the appearance of wrinkles is reduced, preventing them from forming.

Spinach

The king of green leafy vegetables (after the curly kale, of course!) which includes a HUGE range of vitamins. In particular the folate, which helps the DNA to repair itself and can also reduce wrinkles. All leafy green vegetables are amazing for improving the skin and therefore increasing the volume of these foods in your diet can have a huge impact on your complexion and on the brightness of your skin.

Almonds

Full of good fats, almonds are particularly known for their wide range of health benefits, including their high levels of vitamin E that protect the skin from cell damage and encourage regeneration.

Dark chocolate

According to the University of Cambridge, the flavonoids contained in dark chocolate improve the skin by preventing wrinkles and increase cell rejuvenation. Dark chocolate is ideal for a treat: it helps to strengthen our immune system by defending the body. It helps fight infections and viruses. A real super food that should never be missing in your diet.

Raw honey

Raw honey’s active components help to stave off bacteria. It acts on the body as a real natural antibiotic. With the arrival of the cold winter season, take a teaspoon of honey in the morning, on its own or in your tea. It will help you to disinfect any viruses and also alleviate sore throats and coughs.

Yoghurt

Eat away inflammation. Probiotics found in yoghurt are well-known fighters of inflammation. Choose low-fat yoghurts and top with berries for extra inflammatory fighting power. The white yoghurt is rich in live milk enzymes, probiotic germs and probiotics that protect the intestinal flora defending it from “bad bacteria” that tends to attack us. An essential ally during the winter season, yoghurt strengthens our bodies from the attacks of viruses and bacteria.

You Might Also Like